Joy on the Days You Wouldn't Choose

Some days are heavy. Some are frustrating. Some just need a clean cup, a familiar song, and a minute to yourself.

This guide gives you small things to try and space to notice what feels welcome in your own life. Work through a page at a time, skip around, or come back to the reusable reflection page whenever you want.

• Short reflections on ordinary joy, perspective, connection, and identity
• Ideas for different amounts of time and energy
• Prompts to build your own list of small pleasures
• Examples of specific ways to ask for company or help
• A worked example, reusable reflection page, and closing review

Includes one 11-page US Letter PDF (8.5 × 11 inches). Print it or write on it in a compatible PDF annotation app. The pages are designed for handwritten or annotated responses. Personal use only. Please do not redistribute or resell the file.